Weigh In record (no journal entry) for 14 December 2023
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188.1 lb
Lost so far: 65.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2230 kcal
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Fat: 62.16g | Prot: 166.80g | Carb: 231.34g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Lunch: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Alpro Limited Edition Apfelstrudel Geschmack. Snacks/Other: DM Sportness Natural Protein 30%, Myvegan Double Dough Brownie. more...
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gaining 1.5 lb a week
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