Weigh In record (no journal entry) for 14 December 2023
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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808 kcal
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Fat: 28.00g | Prot: 39.15g | Carb: 93.14g.
Breakfast: Paulig Kahvi, Vaasan Ruispala Ohut Herkku, K-Menu Kananmuna. Lunch: Atria Papu & Couscous Salaatti, Atria Pikkelöity Kaalisalaatti, Saarioinen Riisipuuro. Dinner: Uncle Ben's Jasmin Riisi Keitetty, Pirkka Paprika, Pouttu Muu Jauhis. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Pouttu Muu Jauhis, K-Menu Kananmuna, Panda Choco & Lakrits Passion Fruit. more...
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losing 4.1 lb a week
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