Weigh In record (no journal entry) for 14 December 2023
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285.5 lb
Lost so far: 20.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1724 kcal
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Fat: 108.34g | Prot: 73.88g | Carb: 106.78g.
Breakfast: Gurke (mit Schale), Almare Shrimps in Cocktailsauce , Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: Born Tomaten Ketchup Light, Aldi Looping, Aldi Esrom, Ja! Ananasstücke, Gutfried Geflügel-Fleischwurst, Weißbrot. Snacks/Other: Merci Lovelies. more...
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steady weight
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