Weigh In record (no journal entry) for 14 December 2023
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1540 kcal
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Fat: 70.98g | Prot: 89.68g | Carb: 66.04g.
Lunch: 義美 法蘭酥（巧克力）, 臭豆腐, 全聯 豬里肌肉片, 高麗菜, 全聯 麻辣鴨血, 光泉 全脂鮮乳. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 酮話 小牛粒, 金門酒廠 38度金門高粱酒, 燒鴨. more...
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losing 1.5 lb a week
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