Weigh In record (no journal entry) for 14 December 2023
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142.5 lb
Lost so far: 84.5 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2023:
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771 kcal
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Fat: 18.59g | Prot: 64.17g | Carb: 90.68g.
Breakfast: Shore Mariner SB Frozen Chopped Spinach, Unsweetened Almond Milk, Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Organic Cacao Powder, Water. Lunch: Water. Dinner: Caloless Noodle Zero Beef Flavour, Lee Kum Kee Honey & Soy Chicken Sauce, Celery, Capsicum, Cauliflower, Spring Onions, Shiitake Mushrooms (Stir-Fried), Steamed Broccoli, Beef Stir Fry. more...
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2373 kcal
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Activities & Exercise:
the stack (strength training) - 1 hour and 10 minutes, walk - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.7 lb a week
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