Weigh In record (no journal entry) for 13 December 2023
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1333 kcal
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Fat: 52.88g | Prot: 35.98g | Carb: 176.20g.
Breakfast: St Michel Tam Tam, Grany Barre Chocolat 5 Céréales. Lunch: Heudebert La Biscotte, Nutella Nutella, Marque Repère Briochette. Dinner: Casino Rose des Sables, Pain, Ketchup, Purée Patate Douce, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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losing 2.1 lb a week
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