Einen schönen Mittwoch Abend für Euch 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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537 kcal
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Fat: 9.70g | Prot: 76.52g | Carb: 38.40g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Salakis Schafskäse Light 9%, Arla Skyr, Gemischter Salat, Bratensoße, Putenbrust Fleisch, Bauernglück Rinderhackfleisch 5% Fett, Settele Frischer Nudelteig. more...
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steady weight
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hrldfischer's weight history
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