Weigh In record (no journal entry) for 15 August 2011
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2515 kcal
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Fat: 73.39g | Prot: 188.93g | Carb: 290.70g.
Breakfast: Milled Flax Seed, Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Benefiber Powder. Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples, Chocolate Chip Cookie Dough. more...
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2469 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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