Weigh In record (no journal entry) for 13 December 2023
|
153.2 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1759 kcal
|
Fat: 78.76g | Prot: 172.07g | Carb: 84.19g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Lunch: Galbani Mozzarella, Pirkka Porsaan Jauheliha 12%, Risella Riisi & Monivilja. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Komero Mustajuuri-Kanasoppa, Green Deli Savukirjolohi Voileipäkakku. Snacks/Other: Maitokolmio Kevytmaito, M Nutrition 2 Whey Protein. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arsa_Langu's weight history
|