Weigh In record (no journal entry) for 13 December 2023
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144.2 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1381 kcal
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Fat: 47.09g | Prot: 87.41g | Carb: 148.12g.
Breakfast: Bresso Leichtgenuss, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Reisnudeln (Gekocht). Dinner: Satori Peking-Suppe. Snacks/Other: Erdnüsse, ESN Designer Bar Fudge Brownie. more...
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losing 10.6 lb a week
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