Weigh In record (no journal entry) for 13 December 2023
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1021 kcal
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Fat: 57.96g | Prot: 40.35g | Carb: 84.47g.
Lunch: Nudeln, Bofrost Bouillon-Gemüse, Larco Hühnerbrühe. Dinner: Thermomix Porree-Hackfleisch-Suppe , Baguette. Snacks/Other: Lindt Lindor Kugeln, Ritter Sport Schokowürfel. more...
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losing 16.6 lb a week
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