Weigh In record (no journal entry) for 13 December 2023
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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593 kcal
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Fat: 21.02g | Prot: 43.61g | Carb: 58.63g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Мандарины, Красное Яблоко, Якобс Кофе с Молоком без Сахара, Куриное Филе Вареное, Спагетти, Щи с Мясом. more...
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gaining 11.6 lb a week
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