Weigh In record (no journal entry) for 11 December 2023
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195.1 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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736 kcal
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Fat: 29.66g | Prot: 48.11g | Carb: 74.61g.
Breakfast: Gewürzgurken, Bio Lachsfilet, Aldi Knäckebrot Sesam. Lunch: Gekochter Rosenkohl. Dinner: Milch 1,5%, Aldi Haferflocken. more...
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losing 3.4 lb a week
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