2 км разминка 6×400м 6×600м 3 км отдых между интервалами 2 км заминка итого 13 км
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tovarishArtem's weight history
|