Weigh In record (no journal entry) for 13 December 2023
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166.9 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1521 kcal
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Fat: 44.27g | Prot: 81.50g | Carb: 198.14g.
Breakfast: Peito de Frango, DIA Pão de Queijo Tradicional, Club Social Integral, Hortifruti Banana Nanica. Lunch: Arcor Bala Butter Toffes, Brócolis Cozido, Alcatra Grelhada, Milho Verde Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Arcor Bala Butter Toffes, Pizza de Queijo (36 cm), Pizza Marguerita. Snacks/Other: Portão de Cambuí Doce de Leite, Verde Campo Iogurte Natural Whey Morango. more...
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losing 0.5 lb a week
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