AbrahamAdams's Journal, 13 December 2023

146.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed N/A.

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2697 kcal

Fat: 78.14g | Prot: 295.05g | Carb: 214.73g.   Breakfast: Mornflake Super Fast Oats, Peanut Butter, Great Value Frozen Mixed Berries, Whole Milk, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peanut Butter, Skinless Chicken Breast, Green String Beans, Green Peas (Frozen), Broccoli. Dinner: Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Giant Sugar Snap Peas, Cherry Tomatoes, Bell Peppers, Broccoli, Great Value Jumbo Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt (227 g), Onions, Cheddar Cheese, Multigrain Bread, Bell Peppers, Onions, Egg, Vital Proteins Collagen Peptides, Dunn's River Nurishment, Ufit 50G Protein Chocolate Milkshake. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...