Weigh In record (no journal entry) for 12 December 2023
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177.0 lb
Lost so far: 19.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2046 kcal
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Fat: 125.33g | Prot: 76.67g | Carb: 158.30g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Banane, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse, Chia-Samen, Kaffee, Milch (Vollmilch). Lunch: Lorenz Nicnac's, Rührkuchen, Hühnchen (Paniert und Gebraten). Dinner: Mühlenhof Wiener Würstchen, Kartoffelbrei. more...
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steady weight
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