Weigh In record (no journal entry) for 13 December 2023
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167.3 lb
Lost so far: 32.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1416 kcal
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Fat: 59.86g | Prot: 67.16g | Carb: 151.60g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: Cup-A-Soup Indiase Kerrie, Old Amsterdam 35+, Bolletje Ciabatta Tussendoor Crackers Rozemarijn. Dinner: Hello Fresh Snelle Curry met Garnalen. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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losing 3.1 lb a week
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