Weigh In record (no journal entry) for 13 December 2023
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1574 kcal
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Fat: 24.78g | Prot: 150.88g | Carb: 185.42g.
Breakfast: Aziende Campobasso Mandorle Affettate, The Protein Works Whey Protein 80 Chocolate Silk, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Amfit Nutrition Whey Protein Cookies & Cream, Esselunga Farina Integrale di Grano Tenero. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Le Conserve della Nonna Fagioli Borlotti, Funghi Champignon, Patata Americana. Dinner: Coop Crema di Arachidi, Philadelphia Benessere Protein, Salmone Affumicato, Esselunga Equilibrio Pane Morbido Proteico, Zucca Delica. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Cuore Farina di Avena, Mela, Albume d'uovo, Mandorle, Milk Protein Budino al Cioccolato Proteico, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Amfit Nutrition Whey Protein Cookies & Cream, Céréal Crusca d'avena, Dalia Gourmet Crema di Mandorle, Poggio del Farro Farro Soffiato al Naturale Bio. more...
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losing 1.5 lb a week
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