Weigh In record (no journal entry) for 13 December 2023
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166.7 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1794 kcal
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Fat: 68.71g | Prot: 63.58g | Carb: 228.62g.
Breakfast: Ölz Rosinen Zopf, Nutella Nutella. Lunch: Kühne Knoblauch Sauce, Weißer Reis (Langkorn), Iglo Fischstäbchen (30g). Dinner: Ja Natürlich Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Weißer Reis (Langkorn), Honig, Erdnüsse, Erdnussbutter, Sojasoße, Vollmilch. more...
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steady weight
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