Weigh In record (no journal entry) for 13 December 2023
|
129.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
264 kcal
|
Fat: 15.33g | Prot: 17.01g | Carb: 15.14g.
Breakfast: Огурец (с Кожурой), Нарезанная Ветчина, Жареное Яйцо, Капучино, Капучино. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b.larisa1's weight history
|