Weigh In record (no journal entry) for 13 December 2023
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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3191 kcal
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Fat: 64.62g | Prot: 224.45g | Carb: 416.85g.
Breakfast: Pane Comune, Selex Fettine di Formaggio Fuso, Caffè Espresso, Albume d'uovo, Uovo. Lunch: Arance, Athena Tonno al Naturale Sgocciolato, Porto Rose Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Mezze Penne Integrali, Iper Minestrone 14 Verdure Surgelato. Dinner: Pane Comune, Beretta Carpaccio Fesa di Manzo Fumè. Snacks/Other: Focaccia, Aia Aequilibrium Petto di Tacchino al Forno, Pane Arabo. more...
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losing 9.3 lb a week
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