Weigh In record (no journal entry) for 13 December 2023
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215.4 lb
Lost so far: 72.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2325 kcal
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Fat: 82.67g | Prot: 85.76g | Carb: 228.18g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Edamer Gerieben, Gut & Günstig Pflanzen Margarine, Ei, Gut & Günstig Weizenbrötchen. Lunch: Greenland Gemüsepfanne Feinschmecker, Aldi Hackfleisch, Gut & Günstig Kräuterfrischkäse. Dinner: Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Aldi Hugo Rosé, Brandt Zwieback, Banane. more...
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losing 6.2 lb a week
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