Weigh In record (no journal entry) for 13 December 2023
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2685 kcal
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Fat: 99.59g | Prot: 233.22g | Carb: 204.43g.
Breakfast: Сахар. Lunch: Кофемания Том Ям. Dinner: Кекс с Изюмом, Виктория Палтус Жареный, Хамса, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Клементины. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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