Weigh In record (no journal entry) for 13 December 2023
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1523 kcal
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Fat: 43.37g | Prot: 50.59g | Carb: 239.68g.
Breakfast: Kekse, Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Banane, Birnen, Kaffee, Kiwi, Mandarine. Dinner: Borggreve Gewürz-Spekulatius, Gut & Günstig Salami Sticks, Ei, Uncle Ben's Express Mexikanisch, Vollkornbrot, Vollkornbrot, Zimbo Puten Zwiebelmettwurst, Wiesenhof Geflügel Jagdwurst, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot. Snacks/Other: Teekanne Strawberry Cheesecake, Teekanne Strawberry Cheesecake, Elitess Wasser Still, Meßmer Rooibos Karamell, Krüger Chai Latte Vanille-Zimt, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1818 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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