Weigh In record (no journal entry) for 12 December 2023
|
112.7 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1239 kcal
|
Fat: 35.00g | Prot: 64.60g | Carb: 167.74g.
Breakfast: Авокадо, Alpro Barista Hafer, Яйцо, Natur Aktiv Bio Quinoa, Vemondo NO MILK HAFER. Lunch: Alesto Cranberries, Nussyy Bio Cocos Mehl, TRS Reis Mehl , Milbona Yogos Griechischer Art, Milfina Magertopfen, Яйцо. Snacks/Other: Апельсин, Хурма. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|