Weigh In record (no journal entry) for 15 August 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1377 kcal
|
Fat: 18.83g | Prot: 83.97g | Carb: 185.10g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Lager, Potato French Fries, Lettuce Salad with Assorted Vegetables, Chicken Piri Piri. Snacks/Other: Low Fat Blueberry Muffin, Skinny Vanilla Latte (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psmcmullen's weight history
|