BismiLLaH
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188.1 lb
Lost so far: 24.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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45 kcal
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Fat: 4.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: Sasa Santan Kelapa, Nescafe Kopi Bubuk. more...
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gaining 1.7 lb a week
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