Weigh In record (no journal entry) for 12 December 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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954 kcal
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Fat: 41.83g | Prot: 63.72g | Carb: 89.56g.
Breakfast: Olive Oil, Eggland's Best Large Grade A Eggs, Trader Joe's Cauliflower Thins. Lunch: Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Soup, No Yolks Noodles Fine. Dinner: Smucker's Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Oscar Mayer Turkey Franks. Snacks/Other: Plums , Cuties Mandarin Orange, Chobani Zero Sugar Peach. more...
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gaining 0.1 lb a week
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