Weigh In record (no journal entry) for 12 December 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1853 kcal
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Fat: 59.04g | Prot: 130.93g | Carb: 201.03g.
Breakfast: Pullman Pão de Forma, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Sadia Mussarela, Banana Nanica. Lunch: Camil Arroz Branco Cozido, Sobrecoxa de Frango (Pele Não Consumida), Lichia, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Jaca, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido, Mangas, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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gaining 0.1 lb a week
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