Weigh In record (no journal entry) for 12 December 2023
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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896 kcal
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Fat: 40.65g | Prot: 45.92g | Carb: 89.21g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Broccoli , Arctic Shores Imitation Crab Meat. Lunch: Snow or Sugar Snap Peas , Ranch Salad Dressing , Carrots , RA Sushi California Roll. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Strawberries, Blueberries , Tillamook Sharp White Cheddar Snack Portions. more...
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gaining 3.5 lb a week
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