Weigh In record (no journal entry) for 12 December 2023
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2197 kcal
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Fat: 75.05g | Prot: 123.94g | Carb: 251.23g.
Breakfast: Pão Francês, Café, Natural da Vaca Manteiga com Sal. Lunch: Café, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Bolinho Duplo Chocolate, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito sem Gordura, Farinha de Mandioca, Feijão Carioca Cozido, Natural da Vaca Manteiga com Sal. more...
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losing 1.3 lb a week
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