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Zaymentceva
Journal
09 Dec 14
Zaymentceva's Journal, 09 December 2014
Zaymentceva's Profile
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Охват талии - 68
Охват живота - 80
Охват бедер - 94
Охват ляжки - 53
112.4 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
840 kcal
Fat: 36.79g | Prot: 44.60g | Carb: 83.20g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Bounty Шоколадный Батончик, Брокколи Тушеные, Морковь, Сладкий Красный Перец, Говядина Отварная.
Dinner:
Кофе с Молоком и Сахаром, Азу из Говядины.
Snacks/Other:
Активиа Йогурт Натуральный, Каппучино (с Пониженным Содержанием Жира).
more...
1278 kcal
Activities & Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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