Weigh In record (no journal entry) for 17 December 2014
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110.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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477 kcal
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Fat: 19.54g | Prot: 21.24g | Carb: 54.12g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Сабвей Индейка и Ветчина. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Капучино. more...
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losing 10.8 lb a week
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