Weigh In record (no journal entry) for 12 December 2023
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1326 kcal
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Fat: 31.32g | Prot: 102.80g | Carb: 163.13g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Chobani Greek Yogurt Whole Milk Plain. Dinner: Potatoes (Flesh, with Salt, Boiled), Potato Chips, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek - Key Lime, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Zero Sugar Greek Yogurt, Kellogg's Froot Loops (29 g), Hiland Fat Free Chocolate Milk. more...
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losing 8.4 lb a week
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