Weigh In record (no journal entry) for 12 December 2023
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1735 kcal
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Fat: 81.70g | Prot: 140.76g | Carb: 103.24g.
Breakfast: Mandarine, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Champignons, Just Taste Bio Edamame Spaghetti, Thermomix Sauce Bolognese, Lasagne mit Fleisch. Dinner: Erdnüsse, Crest Ziegenkäsetaler Natur. Snacks/Other: Erdnüsse, ESN Designer Bar Fudge Brownie. more...
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losing 7.2 lb a week
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