Weigh In record (no journal entry) for 12 December 2023
|
161.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
2047 kcal
|
Fat: 79.24g | Prot: 62.70g | Carb: 267.26g.
Breakfast: Simple Truth Organic Plain Soymilk, Udi's Whole Grain Sandwich Bread, Kirkland Signature Creamy Almond Butter, Golden Delicious Apples, Smucker's Natural Blueberry . Lunch: Elevation Chocolate Chip Energy Bar. Dinner: Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger, Baked Sweetpotato (Peel Eaten), Del Monte Canned Corn. Snacks/Other: Choceur Dark Hazelnut, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Lake Champlain Chocolates Dark Chocolate Hot Cocoa Powder , Hummus , Clancy's Big Dipper Corn Chips. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|