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jasonfahy
Journal
15 Aug 11
jasonfahy's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
223.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
2094 kcal
Fat: 65.43g | Prot: 89.89g | Carb: 281.86g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Homestyle Beef, Lemon Pudding, Praeventia.
Dinner:
Spaghetti Sauce, Spaghetti, Lean Ground Beef.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2722 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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