Weigh In record (no journal entry) for 12 December 2023
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227.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1350 kcal
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Fat: 48.11g | Prot: 58.79g | Carb: 179.91g.
Breakfast: Leche (Leche Entera), Plátano, Kellogg's Corn Flakes Original . Lunch: Lentejas Cocidas, Tortillas de Maíz, Chile Serrano. Dinner: Rosarito Jamón de Pierna, Queso Monterey Jack, Tortillas de Maíz. more...
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losing 0.8 lb a week
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