Weigh In record (no journal entry) for 12 December 2023
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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519 kcal
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Fat: 19.90g | Prot: 20.30g | Carb: 64.30g.
Breakfast: 早安美芝城 里肌豬排吐司, 早安美芝城 紅茶, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全聯 卡士達餐包. more...
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steady weight
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瘦瘦的日記's weight history
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