Weigh In record (no journal entry) for 06 October 2015
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250.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2068 kcal
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Fat: 72.68g | Prot: 74.79g | Carb: 140.28g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Masło Orzechowe, TiP H-Vollmilch 3,5%, Kippengehakt. Lunch: Primana Bratkartoffel-Pfanne mit Hähnchen. Dinner: Banany. Snacks/Other: Wino Chenin Blanc, Kippengehakt, Milbona Joghurt Mild 3,5% Fett, Netto Schinkenwurst, Gugel Paprikawürstchen. more...
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losing 1.5 lb a week
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