Weigh In record (no journal entry) for 06 October 2015
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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655 kcal
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Fat: 29.17g | Prot: 34.50g | Carb: 58.99g.
Breakfast: Granny Smith Apples. Lunch: Golden Corral Green Beans, Golden Corral Baked Florentine Fish. Dinner: Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Granny Smith Apples. more...
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losing 21.0 lb a week
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