Weigh In record (no journal entry) for 12 December 2023
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219.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1941 kcal
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Fat: 80.13g | Prot: 125.51g | Carb: 193.93g.
Breakfast: America's Choice Bacon Thick Sliced, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Kroger Fat Free Cottage Cheese. Lunch: Pears, Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Fresh Gourmet Wonton Strips Authentic. Dinner: Wal-Mart 6" Flour Tortillas, Fajita with Beef and Vegetables. Snacks/Other: Promax Nutty Butter Crisp Bar, Stop & Shop Baby Carrots. more...
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gaining 1.4 lb a week
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