Weigh In record (no journal entry) for 12 December 2023
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141.1 lb
Lost so far: 40.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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513 kcal
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Fat: 30.34g | Prot: 16.58g | Carb: 48.05g.
Breakfast: Ayva, Dut Kurusu, Vefa Boza, Fındık, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Zeytinyağı, Haşlanmış Yumurta. more...
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losing 0.2 lb a week
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bilgiu's weight history
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