Weigh In record (no journal entry) for 12 December 2023
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216.3 lb
Lost so far: 71.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1771 kcal
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Fat: 66.15g | Prot: 75.58g | Carb: 212.88g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Gut & Günstig Speise Quark Magerstufe, Emmentaler, Mehrkornbrötchen, Nobis Müslibrötchen, Gekochtes Ei. Lunch: Maxima Latte Macchiato, Käsekuchen. Dinner: Burger Landknäcke mit Dinkel, La Finesse Gulaschsuppe. Snacks/Other: Brandt Zwieback. more...
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gaining 1.3 lb a week
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