Weigh In record (no journal entry) for 12 December 2023
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126.8 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1725 kcal
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Fat: 40.65g | Prot: 122.66g | Carb: 209.95g.
Breakfast: Fiorentini Burro di Arachidi, Prima Voglia Mirtilli Surgelati, Torta Invisibile di Mele, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Asiago Food Lamponi Surgelati, Fage Yogurt Greco, Prozis Farina di Avena Caffè e Caramello. Lunch: Fior Fiore Coop Riso Basmati, Zucchine, Olio Extra Vergine di Oliva, Eurospin Filetti di Tonno a Pinne Gialle. Dinner: Findus I Gratinati con Patate e Rosmarino, Fiorentini Gallette Super Protein. Snacks/Other: Mela, Fiorentini Gallette Super Protein, Alpen Skyr. more...
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losing 10.8 lb a week
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