bibi.braun's Journal, 12 December 2023

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Weigh In record (no journal entry) for 12 December 2023

209.0 lb Lost so far: 41.9 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2023:

839 kcal

Fat: 26.68g | Prot: 56.96g | Carb: 88.44g. Lunch: Aldi Magerquark, Aldi Himbeeren Tiefgefroren, Knusperone Premium Knuspermüsli Honig Nuss. Dinner: Marmelade, Appenzeller Schmelzkäse, Aldi Putenbrust Geräuchert, Meggle Kräuterbutter, Stadtbäckerei Junge Vollkornbrot Natur. more...

2374 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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bibi.braun's Journal, 12 December 2023

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