Weigh In record (no journal entry) for 12 December 2023
|
172.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2023:
|
1648 kcal
|
Fat: 58.63g | Prot: 79.04g | Carb: 192.52g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Lunch: Aldi Pain Au Chocolat , Skinny Dream Salted Caramel Bars, Clementines , Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. Dinner: Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. Snacks/Other: Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gazzleigh's weight history
|