Weigh In record (no journal entry) for 15 August 2011
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189.2 lb
Lost so far: 23.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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458 kcal
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Fat: 14.25g | Prot: 64.02g | Carb: 16.87g.
Breakfast: Coffee. Lunch: Egg White, Water (Bottled) , Apples . Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Water , Chicken Breast. Snacks/Other: Water (Bottled) . more...
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gaining 4.2 lb a week
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tatrent's weight history
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