Weigh In record (no journal entry) for 12 December 2023
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108.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1342 kcal
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Fat: 82.28g | Prot: 48.42g | Carb: 94.69g.
Breakfast: Свитлогорье Творожные Палочки в Карамельной Глазури, Домик в деревне Молоко 0,5%, Chikalab Вафли, FitnesShock Shocker Peanut+Chocolate, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Сметана 15%, Тавр Сосиски Гановерские, Цезарь Пельмени Семейные. more...
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gaining 3.1 lb a week
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